Canonical page https://nuerawellness.com/services/vitamins-supplements/ [Home](https://nuerawellness.com/) / [Services](https://nuerawellness.com/services/) / Vitamins & Supplements Wellness · Ponte Vedra Beach # Vitamins & supplements based on what you need. Vitamin and supplement consultations in Ponte Vedra Beach. Discuss nutritional concerns, B12 injections and whether supplementation fits your health needs. Schedule a free consultation with Tara. [Text Tara](sms:+19049939301) [Call Tara](tel:+19049939301) [Email Tara](mailto:tara@nuerawellness.com) Call or text [904-993-9301](tel:+19049939301) [tara@nuerawellness.com](mailto:tara@nuerawellness.com) Questions about B12 injections Nutritional gaps Reviewing existing supplements ## A review before adding more Supplements are most useful when they address a specific need. Talk with Tara about your diet, medications, health history and the products you already take. A long supplement list does not automatically mean a better plan. ## Understanding vitamin B12 Vitamin B12 supports blood and nerve function. Some people have dietary or absorption-related reasons for low B12. Prescription injections are commonly used to treat deficiency. B12 does not reliably increase energy in someone whose B12 status is already adequate. ## Ask about the right approach Contact Tara to discuss current injection options and whether testing or another form of supplementation is appropriate. The choice should reflect your needs and the reason for treatment, rather than a general promise of improved energy or weight loss. ## Keep your care connected Bring the labels or names of products you use, including doses. Ask about interactions, whether anything is unnecessary and how a change would be monitored. Nutrition from food remains an important part of the conversation. ## Vitamins & Supplements questions Can I ask about B12 shots? Yes. Contact Tara to discuss current availability and whether an evaluation or injection is appropriate. Do vitamins always help fatigue? No. Fatigue has many causes. A deficiency is only one possibility and should be assessed in context. Should I bring my current supplements? Bring a list or photos of the labels, including amounts and how often you take them. ## Further reading [NIH · Vitamin B12](https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/) Your free consultation ## Bring your questions. Call, text or email Tara to schedule a free consultation and talk through your goals. [Text Tara](sms:+19049939301) [Call Tara](tel:+19049939301) [Email Tara](mailto:tara@nuerawellness.com) Call or text [904-993-9301](tel:+19049939301) [tara@nuerawellness.com](mailto:tara@nuerawellness.com) 820 A1A North, Suite W21 Ponte Vedra Beach, FL By appointment [Location & contact details](https://nuerawellness.com/contact/) Explore related care ## Other conversations to consider. [ Wellness ### IV Therapy Discuss IV treatment options, hydration concerns and individual suitability. Explore iv therapy](https://nuerawellness.com/services/iv-therapy/) [ Wellness ### Gut Health Discuss digestive concerns and appropriate evaluation rather than guessing at the cause. Explore gut health](https://nuerawellness.com/services/gut-health/) [ Wellness ### Comprehensive Exams Take a broader look at your health, concerns and practical next steps. Explore comprehensive exams](https://nuerawellness.com/services/comprehensive-exams/) A conversation is a good place to start ## Schedule your free consultation. Talk through your goals and learn about your options. Call, text or email Tara to arrange a time. [Text Tara](sms:+19049939301) [Call Tara](tel:+19049939301) [Email Tara](mailto:tara@nuerawellness.com) Call or text [904-993-9301](tel:+19049939301) [tara@nuerawellness.com](mailto:tara@nuerawellness.com)